Uptown Fitness

*Nutrition Advice*

• Here are the healthiest foods to eat—remember "fresh is always better when available in veggies and fruits" :))

• Fruits and berries – Apples, avocados, bananas, blueberries, oranges, strawberries, cherries, grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapple, plums, and raspberries

• Eggs

• Meat – Lean beef, chicken breast, and lean turkey

• Nuts and seeds – Almonds, chia seeds, coconuts, macadamia nuts, and walnuts

• Veggies– Asparagus, bell peppers, broccoli, carrots, cauliflower, cucumber, garlic, kale, onions, and tomatoes

• Fish and seafood – Salmon, shellfish, shrimp, trout, and tuna

• Whole grains – Brown rice, oats, and quinoa

• Legumes – Green beans, kidney beans, lentils, and peanuts

• Dairy – Cheese, milk, and yogurt

• Fats and oils – Butter from grass-fed cows, coconut oil, and extra virgin olive oil

• Tubers – Potatoes and sweet potatoes

• Apple cider vinegar

• Dark chocolate