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She is Strong
Proverbs 31:25
My goal: I want to help everyone feel strong, confident, and beautiful in their own skin. Achieve more today than yesterday.
FITNESS TRAINING
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Time length:
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30-60 minutes depending on your goals and availability.
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Focus:
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Strength training, low to moderate intensity, high interval training, and plyometrics.
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Sports Nutrition Plans
Coming Soon!
GROUP TRAINING
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Group training keeps the cost down and sessions fun!
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Groups of 4 or less will help you stay motivated and keep you on track to crush your goals.
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Build your best body!
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